French Press & Customer testimonials
Elle Magazine Lyon - La Tribune Lyon - Vivre Lyon - Lyon Femmes - Le Progrès - Girls Take Lyon
Thanks to Estelle and Reformer Pilates, I finally enjoy working out!
Every week, I can’t wait to get to the studio. It’s beneficial for both body and mind!
Thank you, Estelle, for your kindness and the passion you share with us.
Great introductory Reformer Pilates class!
The class was held in a small group, which allowed for personalized guidance throughout all the exercises.
The space is also very pleasant and welcoming.
Estelle is very attentive and truly tailors her classes to each person's needs.
She is both highly professional and warm, creating a reassuring and enjoyable environment.
I can feel myself progressing with every session while genuinely enjoying the practice.
I highly recommend her!
M Selfcare Studio, 20 Rue vendôme in Lyon 6, is your destination for Reformer Pilates.
You deserve a one-of-a-kind experience, which is why we have created specially curated reformer classes that focus on high energy and high exertion. Experience reformer classes unlike any other studio you have been to before, we promise you will leave feeling stronger than when you arrived. Whether you are a beginner or an experienced enthusiast, M Selfcare 's reformer classes are designed, and instructor Estelle Monnier is trained to cater to all fitness levels. Utilizing state-of-the-art equipment to provide a diverse range of exercises that improve strength, flexibility, and core stability.
Estelle Monnier, Certified Matwork & Reformer Pilates Instructor, & personal trainer.
Estelle Monnier, Pilates instructor brings expertise and personalized attention to every session.
Supportive Community
Do not hesitate to join a community that uplifts and inspires, making each Pilates journey a shared, enriching experience, in small group.
Specially Curated Classes
Experience unique and fun Reformer classes found only at M Selfcare Studio.
Haussmanien & Modern High-End Studio
Work out in a studio, designed to enhance your fitness experience with top-tier equipment.
FREQUENTLY ASKED QUESTIONS
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a machine called a Reformer to provide resistance with its springs and pulleys. This method enhances core strength, flexibility, balance, and overall fitness by allowing more precise and versatile movements compared to mat Pilates.
Is Reformer Pilates suitable for beginners?
Absolutely! Reformer Pilates is adaptable to all fitness levels. We offer beginner-friendly classes where Solis’ certified instructors guide you through the basics and ensure you perform each movement safely and effectively.
What should I bring to my first Reformer Pilates class?
For your first class, we recommend wearing comfortable, form-fitting clothing that allows you to move freely and grip socks. You might also want to bring a water bottle and a towel. We provide all other equipment, including mats and the Reformer machine.
How often should I attend Reformer Pilates classes to see results?
The frequency of your workouts can depend on your personal goals and fitness level, but generally, attending 2-3 sessions per week can help you see noticeable improvements in strength, flexibility, and posture within a few weeks.
Can Reformer Pilates help with weight loss?
Yes, Reformer Pilates can be an effective component of a weight loss program. It helps build lean muscle mass, which can increase your metabolism and help you burn more calories, even at rest.
Are there any health benefits unique to Reformer Pilates?
Reformer Pilates offers several unique health benefits, including improved joint mobility, better coordination, enhanced lung capacity through deep breathing exercises, and a stronger pelvic floor. These benefits make it a holistic fitness approach that enhances both physical and mental well-being.
What makes M Selfcare Studio different from other Pilates studios?
M Selfcare studio stands out due to our certified expert instructor, customized workout plans tailored to individual needs, a supportive community atmosphere, and a modern, high-end studio environment. These elements combine to offer a superior Reformer Pilates experience that focuses on personal growth and holistic wellness.
How do I sign up for a class at M Selfcare studio ?
Signing up for a class is easy! You can view the schedule here and easily purchase credits and packages here